Benefits of Eating Organic Food
A lot of noise has been happening over organic food lately and I think the noise is largely substantiated. Most people have been skeptical of organic food but each and every other day, organic food is proving to be the most preferred when it comes to your daily food consumption needs.
We have complied an amazing list of 5 of the greatest benefits of eating organic food and why you should definitely start considering it if you had not. One thing you’ll notice after a month of pure organic consumption is that you will totally fall in love with organic food as it comes with a lot of innumerable health benefits.
1. Antioxidant Capacity
According to a lot of research done om the effects of antioxidants from food, most of the research has proved that antioxidants are largely effective when they come from organic foods as compared to non-organic foods. This may be due to the fact that in non organic foods, no foreign chemicals will be confliting with essential elements like minerals and vitamins giving organic foods a distinct advantage when it comes to nutrient capacity.
2. Pesticide Reduction
One of the most talked about benefits of eating organic foods is that they don’t contain any pesticides at all. They are grown naturally which means all other man-made growth speeding agents are not considered when farming organic food. In turn, this means that the hazards associated with taking pesticides won’t be present when you take organic food. Some of these hazards include autism and ADHD.
3. Immune System
These days, farmers have been trying to make more using less in a process that’s referred to as genetic modification. Although this may prove to be efficient in producing more, it is not effective in maintaining your health because some of the long term effects of genetically modified foods are not yet understood nor studied. This means, the safer way to go an not be affected by these GMO’s is to consume only organic food.
One of the reasons why we find food attractive is that it tastes amazing. Most people ‘s opinion of food is that organic food tastes way better than non-organic food. So if you want full enjoyment whilst enjoying your meal, then organic is the perfect way to go.
5. Environmental Safety
One of the best benefits of eating organic is that you not only enjoy but you also help safeguard the environment. There are some pesticides like DDT that were banned becauase they are harmful to insect life. There are still more that are in use to date and each and everyday, they are prematurely shortening insect life. Well, the good thing is that organic foods are not grown using any pesticides. Everything used is 100 purely organic and safe for consumption.
So, if you are considering going organic, we’re glad to tell you that it’s one of the best decisions you will ever get to make and the truth is you won’t ever regret it. Don’t delay anymore, start eating organic.