5 Interesting Health Benefits of Organic Butternut Soup

There are a lot of interesting health benefits of eating butternut soup and apart from that, there are a lot of ways that you can use to prepare the best butternut soup for you or your family’s consumption. The best thing is that you can prepare the butternut soup in any kind of way possible either by baking or boiling.


1. Promotes regularity

Did you know that enjoying just a cup of organic butternut soup can help prevent constipation and will also help keep your digestive tract very healthy. How? Butternuts contain a lot of fibre and just having a single cup of organic butternut soup means you will get to enjoy over 7 grams of fibre in one serving.


2. Helps with improving eyesight

Butternuts are loaded with a lot of Vitamin A. It’s found in almost unlimited quantities. By just enjoying a single sauce, you will get access to over 300 percent of the maximum recommended daily allowance of Vitamin A.


Apart from the many vitamins in Butternut soup, there are also antioxidants namely Zeaxanthin and Lutein. When you make a mix of butternut soup and some organic carrots, you will have an irresistible combination. You should try it.


3. Organic Butternut Soup will Help Keep your Bones Strong

For bones to remain strong, they need manganese and butternut soup have about 17% of the Recommended Daily Allowance for manganese. In addition, Butternut Soup will help in maintaining a healthy bone structure, absorption of calcium and will help you improve the mineral density in the spinal cord.


There is also a lot of Vitamin C in butternuts and this helps in building bone mass. There are also some other minerals such as iron, folate and zinc. These help prevent the body against a disease called osteoporosis.


4. Effective Skin Protection

Like said above, Butternut soup contains lots and lots of Vitamin C. Now, Vitamin C has been connected to maintaining healthy skin and boosting your immune system. Taking a lot of Vitamin C will help prevent skin wrinkling and dryness.


In boosting the immune system, taking organic butternut soup will help decrease risk of developing infections such as lung infection and pneumonia. It will also prove valuable in preventing against immune system deficiencies such as cardiovascular disease.


5. Helps Reduce Inflammation

Because of its high antioxidant content, butternut soup may have anti-inflammatory effects. This helps reduce risk of inflammation-related disorders like rheumatoid arthritis.


For example, a study by the University of Manchester found that those who had the highest intake of the antioxidant beta-cryptoxanthin were only half as likely to develop arthritis over a seven to 15 year period, compared to those with a lower intake.


Another study published in the journal Cancer Epidemiology Biomarkers and Prevention followed nearly 400,000 people for up to 16 years, and found that a higher intake of beta-cryptoxanthin also reduced the risk of lung cancer by more than 30 percent.



Sometimes staying healthy doesn’t need to both expensive and a hassle. What it only takes is for you to have food that is both enjoyable and comes at a low cost. Here is a simple recipe for making this amazing meal.


If you are looking for your ingredients to prepare your butternut soup, then you should definitely get our organic butternuts that we will deliver cost free right where you are. It’s winter and you should also consider getting our winter soup box.

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